Best Activities for Seniors to Stay Healthy
When it comes to healthy aging, we know diet and exercise are the tried and true formula for keeping our […]
How to Stay Confident as We Age
Every time we turn on the television or flip through a magazine, we are bombarded with advertising for anti-aging creams, hair coloring and weight loss programs.
Healthy Benefits of Gratitude
Gratitude is a powerful virtue that can have lasting and positive effects on our lives.
Nutritional Needs of Seniors
As the temperatures change we find ourselves craving warm comfort foods—calorie-laden coffee drinks, pumpkin spice sweet treats, and cheesy casseroles.
4 Ways Music Benefits Your Health
Your favorite band from your freshman year at college, the song for your first dance as a married couple, the nursery rhymes that you played for your children, or the tune that makes you feel like dancing in the kitchen.
11 Common Aging Health Issues
As we age, we notice more outward signs of the passing years such as deepening wrinkles, pronounced laugh lines, grey hair, or we pick up our reading glasses more frequently.
Smoky Air Quality and Seniors
As another day of eerie smoke from wild fires covers much of the West Coast, we are closing our windows, staying inside, not running the vacuum, blowing our noses, and adding drops to our burning eyes.