Resource Center

Exercising is beneficial at any age.

In denial, we find our comfortable place—where nothing is changing, and the alarm bells are silent.

With our busy lives and packed schedules, we often forget the basics of good health.

The three keys to reducing your parent’s fall risk are muscular strength, balance, and flexibility.

Facing the decision to move your mom or dad into an assisted living community can be difficult for any family.

As your parent ages, there are tasks you may take for granted that they now struggle with or are hazardous to their health.

For many of us, Labor Day marked the beginning of the new school year, or maybe the end of summer.

In September we celebrate National Grandparents Day—a day to cherish your beloved grandmother or grandfather by spending quality time with them as a family.

Out of the blue, it can hit you—a scent that jumps out of your surroundings and instantaneously evokes a memory or feeling.