As a caregiver, you may find yourself in a rut when it comes to your senior loved one’s diet.
The Nutritional Value of Nuts
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Posts Tagged: longevity
Superfoods that may help improve cognitive function
You probably know that eating a balanced diet is great for your loved one’s physical health, but did you know that sticking with healthy choices may also help to improve your...
Gifts for Seniors Using Senses
When looking for a gift for your parent or older spouse, consider their five senses as inspiration—sight, smell, taste, touch, and sound.
Foods that can disrupt your parent’s sleep schedule
Sleep is one of the most underrated aspects of our well-being, especially during our senior years. Having a restless night every once and a while is completely normal for most...
Top senior nutrition tips
Top senior nutrition tips focus on the importance of a healthy lifestyle. This includes not only eating right, but also learning to make informed choices about diet and...
Meditation to Improve Brain Health
The main tenets of living a healthy lifestyle are repeated by physicians, in magazine articles, on television shows, and even by your mother: eat a healthy diet, exercise...
Tips to Support Independent Dressing
Most of us take for granted the ease in which we get ready every morning, such as combing our hair, applying lipstick, putting on our shoes, and buttoning a jacket. Other...
Osteoporosis and Bone Loss Prevention
It’s estimated that over two million bones are fractured due to osteoporosis in the U.S. every year. The International Osteoporosis Organization says that worldwide a bone is...
Sharing Memories Through the 5 Senses
Dementia can be a cruel thief, stealing short-term memories from your loved ones. They may forget to eat or drink during the day. They may no longer be able to recognize their...
Using the Expertise of a Geriatrician
One of the many things that a new parent prepares for, before the arrival of their bouncing baby, is selecting a pediatrician–a doctor who specializes in the physical,...