The temperature is dropping colder at night.
Posts In Category: Healthy Aging
Is your dad having difficulty sleeping due to nightmares?
Many older adults experience issues with balance as they age.
Can you picture yourself blowing out a hundred glowing candles on your birthday cake?
You learn from a young age the importance of drinking enough water every day. Staying hydrated is essential for balancing bodily fluids, cleansing the body of toxins and...
As a caregiver, you may find yourself in a rut when it comes to your senior loved one’s diet.
Many seniors lose their self-esteem as they get older.
You probably know that eating a balanced diet is great for your loved one’s physical health, but did you know that sticking with healthy choices may also help to improve your...
You may have seen individuals or groups at the park moving in a slow, synchronized routine.
As the temperatures change we find ourselves craving warm comfort foods—calorie-laden coffee drinks, pumpkin spice sweet treats, and cheesy casseroles.