By now you know how important a healthy lifestyle is for your well-being and longevity. And while a healthy diet is a major contributing factor, exercise is just as important and...
Exercise as You Age
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Posts Tagged: longevity
Best non-impact workouts for seniors
Many seniors deal with achy joints and soreness as they get older, but that doesn’t mean they can’t enjoy the benefits of non-impact exercise. Physical activity is...
Warning Signs of a Stroke
Did you know stroke is the leading cause of serious long-term disability and the fifth leading cause of death in the US? And while there’s a greater risk of stroke with...
How socializing helps the brain function better
It’s well known that social interaction is key to cognitive development and function from a young age. However, staying socially active is also very important for seniors, as it...
Tea Time: The Health Benefits Found in a Cup of Tea
Valued by many cultures for thousands of years, tea has been noted for its health benefits around the world.
Best Activities for Seniors to Stay Healthy
When it comes to healthy aging, we know diet and exercise are the tried and true formula for keeping our bodies in tip-top shape. While we tend to slow down over time, it’s still...
How to Stay Confident as We Age
Every time we turn on the television or flip through a magazine, we are bombarded with advertising for anti-aging creams, hair coloring and weight loss programs.
Healthy Benefits of Gratitude
Gratitude is a powerful virtue that can have lasting and positive effects on our lives.
Healthy eating for mental wellness
We all know the foods we eat have an effect on every part of the body. A balanced, nutritious diet provides you with energy for physical activity but also promotes cognitive...
Giving Back Keeps Seniors Healthy
Do Good, Feel Good.