Protecting Your Brain: Lifestyle Changes That May Prevent Dementia
Discover 12 proven strategies to reduce your risk of Alzheimer’s and dementia, from exercise and sleep to social connection and mental health.
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“The interior joy we feel when we have done a good deed is the nourishment the soul requires.” — Albert Schweitzer
If you are someone who enjoys working with seniors, sharing stories, discovering history, and cultivating relationships, our aging population may provide the perfect volunteer opportunities you are searching for. Volunteering feeds the soul and enriches the life of lonely seniors. Whether you connect with an elderly neighbor or volunteer with a local organization, the impact of spending a couple of hours a week with a senior could be life-changing.
Many seniors become isolated as they age due to mobility issues, or the loss of friends and family. They could benefit from a visit with a new friend! As a volunteer socializing with seniors, you get the opportunity to learn about someone’s life in a time very different from your own. The senior gets the opportunity to share life lessons and beloved memories. Social interactions may also lower the risk of dementia and anxiety in seniors that stems from loneliness.
Some senior centers have programs that provide companionship for isolated seniors in the neighborhood. If you’re a member of a religious organization, the staff may know of a senior member who needs some assistance.
If there’s a senior in your neighborhood who lives alone, they may need help in the kitchen. You can volunteer to cook for them at their house or bring them meals throughout the week, providing them with the good nutrition they may be lacking.
If you’re able to take on a bigger commitment, Meals on Wheels provides seniors with nutritious meals, safety checks, and the socialization many of them living alone need. As a volunteer, you’ll receive a route where you’ll deliver meals to your seniors, becoming a face they trust and look forward to seeing.
Many seniors need assistance getting around when it’s no longer safe for them to get behind the wheel. If you’re aware of a senior in your neighborhood who could use some help getting around town, check in and see if you can take them to the store with you, or drive them to an appointment.
Additionally, there are programs like Washington’s Sound Generations Volunteer Driver program that allows you the opportunity to connect with a senior and help them run errands.
Assisted living communities tend to have activity programs to keep residents active and healthy. Aegis Living’s robust Life Enrichment program develops a calendar around the needs of the residents. By creating unique opportunities for seniors to relish a hobby they love, they develop friendships with their neighbors who share similar interests. Lend your talents! If you’re a skilled painter, find out how you can volunteer with an art class. If you enjoy leisurely walks, volunteer to facilitate a walking club. Even something as simple as playing Scrabble can make someone’s day.
Volunteering has great mental and physical benefits for the seniors as well. If you know a senior who could benefit from doing volunteer work or is passionate about a cause and wants to give back to their community, find something you can do together. Not only will it strengthen your bond, but it will provide the senior with a sense of purpose they may no longer feel in retirement. Several organizations match seniors with volunteer opportunities, like Senior Corps, and AARP Foundation Experience Corps.
If you have a child or teen, who could use some community service hours or needs a good afternoon activity that doesn’t involve video games, sign them up to help a senior in your neighborhood. Seniors who still live independently may have a hard time with laborious tasks like yardwork or lifting and moving items. Not only will your child have the chance to help someone out, but they’ll learn valuable life lessons in the process.
Volunteering connects you to others, increasing your social and relationship skills and broadens your network. It can help to combat depression and increase self-confidence. A volunteer position could even lead to a new job opportunity!
Aegis Living communities always welcome volunteers. If you’re interested in spending some time with our residents, contact a General Manager or Life Enrichment Director at your nearest Aegis Living location to see how you can give back.
Respite Stays & Day Stays give family caregivers a real break—hours, days, or a few weeks—while your loved one enjoys a safe, enriching short‑term home at Aegis Living. Guests settle into a beautifully furnished private apartment and have 24/7 care staff and onsite nurses, medication management, and discreet safety technology (motion sensors, medical‑alert pendants, visitor check‑in) for peace of mind. Each day feels purposeful with chef‑prepared, all‑day dining and 200+ monthly activities—from book clubs and fitness classes to movie nights—plus full use of the community. We coordinate with your loved one’s physicians to mirror their routines and care, so the stay feels familiar. It’s also a smart trial run for senior living: meet neighbors, test services, and see what supported independence looks like—without a long‑term commitment. Choose a Respite Stay when you’re traveling or need time to recharge, when your loved one would benefit from structure, social connection, and great meals, or when you both want peace of mind while keeping options open.
Hospice & End‑of‑Life Care at Aegis Living is comfort‑first support for the final stage of life, delivered in your loved one’s private apartment by our 24/7 care team in coordination with a trusted local hospice provider you choose (or we can recommend). Together, we create a coordinated care plan that manages pain and other symptoms, oversees medications, and provides calm, dignified help with daily needs, while offering compassionate emotional support for both resident and family. Discreet safety measures and a reliable medical‑alert system bring help quickly; chef‑prepared, in‑apartment meals adapt to changing appetites. Families are guided through decisions and moments of closure so they can focus on being present in a peaceful, home‑like setting. If your loved one already lives at Aegis, they can remain in the comfort of their home, avoiding disruptive moves. Choose this level of care when curative treatment is no longer the goal and you want expert symptom control, hands‑on daily support, and a setting that protects dignity and prioritizes comfort, meaning, and time together.
Memory Care is specialized, secure support for people living with Alzheimer’s or other dementias who benefit from a calm, structured environment and round‑the‑clock expertise. At Aegis Living, that care happens in Life’s Neighborhood—an intimate, thoughtfully designed setting where 24/7 dementia‑trained caregivers and a nursing team on site seven days a week deliver personalized help with daily living, medication management, and mobility (including Hoyer lifts and two‑person transfers), while gently redirecting agitation and confusion. Days are purpose‑filled with science‑based cognitive programming, certified music therapy, and social activities; chef‑prepared meals are easy to enjoy and dining spaces and cues are designed for memory support. Discreet safety features like secured entrances, emergency pendants with fall detection, and optional motion sensors, prevent wandering and bring peace of mind, and visiting physicians and wellness professionals reduce trips off‑site. Families receive education and ongoing support. If your loved one is unsafe alone, missing medications, wandering, needs frequent cueing or hands‑on help with bathing or dressing, or thrives with a predictable routine, Memory Care offers the right level of care. For milder needs, our transitional Assisted Living can be a first step; for advancing symptoms, secured Memory Care provides the specialized, heartfelt support to help them feel calm, connected, and at home.