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All Articles in Healthy Aging

Best Activities for Seniors to Stay Healthy When it comes to healthy aging, we know diet and exercise are the tried and true formula for keeping our…

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When to Start Planning for Long Term Care If you were born between 1946-1964, then I’m sure you are aware that you are part of the Baby Boomers. …

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How to Stay Confident as We Age Every time we turn on the television or flip through a magazine, we are bombarded with advertising for anti-aging creams,…

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Healthy Benefits of Gratitude Gratitude is a powerful virtue that can have lasting and positive effects on our lives.  Thankfulness shouldn’t be saved as…

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Nutritional Needs of Seniors It seems as the temperatures change that we find ourselves craving warm comfort foods—calorie-laden coffee drinks, pumpkin spice sweet treats,…

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Making Plans for Your Aging Parents As children, your parents seem invincible.  They are wiser, stronger, and more experienced than you.  You expect that they will…

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11 Common Aging Health Issues As we age, we notice more outward signs of the passing years such as deepening wrinkles, pronounced laugh lines, grey…

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4 Ways Music Benefits Your Health Your favorite band from your freshman year at college, the song for your first dance as a married couple, the…

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