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All Articles in Healthy Aging

Caregivers: Are you taking care of yourself? A common piece of advice for caregivers is, to effectively take care of others you must first take care of…

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Practicing the Ancient Art of Tai Chi You’ve most likely seen them at your local parks practicing as an individual or a small group moving slowly in…

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5 Ways Staying Social Keeps You Healthy Neighbors warmly greet each other in the dining room for breakfast and linger over a cup of coffee and a…

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Does Alcohol Cause Dementia? Determining whether a senior has a drinking problem can be challenging.  Shaky hands, unsteady on their feet, or forgetfulness can…

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What are Five Safe Exercises for Seniors? Exercising is beneficial at any age. But it can be particularly important for seniors who want to stay active, continue…

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Eat Smart for Your Head and Your Heart In February, we celebrate those we love on Valentine’s Day with flowers and chocolate heart boxes.  But more importantly for…

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Geriatric Psychiatry: Can Your Parent Benefit? While sitting around the dining room table over the holidays, did you notice a change in your parent’s behavior?  Did…

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4 Basic Health Tips for Caregivers and Seniors With our busy lives and packed schedules, we often forget the basics of good health.  In this article, we will…

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